the body keeps the score: how trauma impacts the body + practices to heal your nervous system

In today's episode we explores trauma's impact on the body and explore practical ways to regulate the nervous system. This episode draws from Bessel van der Kolk's, "The Body Keeps the Score" and personal experiences with healing the nervous system.

Link to My Book:

https://www.amazon.com/Talking-My-Angels-Bathtub-practices/dp/B0CVG9QYJG

Link to Arasteh's Podcast:

https://open.spotify.com/show/4cyLvDCyRvyIb0qArVcDsF